Body Guard: Protecting Your Health Through Food Science
This course provides a deep dive into the 9 'Fight-O-Nutrients' (Phytochemicals) critical for enhancing your body's natural defense capacity. Participants will analyze the protective mechanisms of these nutrients and apply proven strategies to diversify their diet, ultimately strengthening overall health, fitness, and vitality."
Disease Prevention
A diverse, colorful diet is strongly associated with a lower risk of chronic diseases, including Type 2 diabetes, cardiovascular disease, and certain cancers
Psychological Well-being
Research indicates that higher fruit and vegetable intake is linked to increased happiness, life satisfaction, and reduced psychological distress
Gut Health
Different colors provide a variety of fibers and prebiotics that feed a diverse range of beneficial gut bacteria
Weight Management
Colorful produce is generally high in fiber and water but low in calories, helping you feel full longer